Cancer is one of the most dangerous disease in the world.Steven Porter Seville says every year more people die in cancer.So if reduce the cancer.Smoking and lifestyle is main cause of cancer.there are various tips for reduce the cancer-
(1)-Eat more fresh Vegetables and Fruits.
(2)-Finish of smoking and drinking.
(3)-Exercise and mediation must necessary in early morning.
(4)-Good lifestyles
Stay away from getting over weight:-
Obesity raises the risk of breasts cancer after the menopause, Steven Porter Seville says about the time of life when breast cancer most often happens. Avoid gaining weight over time, and try to sustain a body-mass index under 30.
Eat healthy and balanced to avoid showing the scale.:-
Steven Porter Seville tells about the diet high in fresh vegetables and fresh fruit and low in sugared drinks, enhanced carbohydrate food and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetables oils over pet fats.
Keep actually active:-.
Analysis indicates that increased actual physical activity, even when begun later in lifestyle,Steven Porter Wadsworth decreases overall breast-cancer risk by about 10 percent to 30 percent. All it takes is average exercise like a 30-minute walk five days a week to get this safety effect.
Drink little or no alcohol:-
Alcoholic beverages use is connected with an improved risk of breast cancer. Females should limit consumption to no more than one consume per day, no matter of the type of alcohol.
